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Protein smoothie with buckthorn

Servings 2 pers

Equipment

  • Mixer

Ingredients
  

  • 3 deciliter milk or oatmilk
  • 1,5 deciliter frozen buckthorn
  • 1 deciliter kvarg (Quark)
  • 3 tablespoon honey or any other sweetner

Instructions
 

  • Mix all the ingredients in a mixer and drink. That's how easy it is ;)