Name: Buckthorn protein smoothie
Ingredients: 3 deciliter milk or oatmilk; 1,5 deciliter frozen buckthorn; 1 deciliter kvarg (Quark); 3 tablespoon honey or any other sweetener

Ingredients

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3 deciliter milk or oatmilk

1,5 deciliter frozen buckthorn

1 deciliter kvarg (Quark)

3 tablespoon honey or any other sweetener

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Instructions

Mix all the ingredients in a mixer and drink. That’s how easy it is 😉